Creative coach Judi Sissons is running a series of three workshops at Havelock House in Luton aimed at writing for wellbeing.
A Havelock House spokeswoman said: “You don’t have to have any previous experience, just an open mind and a spirit of adventure.
“The workshops will support personal development through creative writing, exploring techniques to encourage self-understanding while promoting health and wellbeing.”
Judi – whose play The Mad Women of England was produced at The Soho Theatre to support World Mental Health Day – holds a first class honours degree in English and a certificate in arts therapies.
She said: “I am continually inspired by the ways in which deep, personal and often painful experiences can be transformed through the use of writing to reach out and touch the lives of others.”
The workshops run from 2pm to 5pm on Saturdays, starting on January 11.
> For more information, call 07900215196.